The cuisine of the Dogra community is as vibrant and rich as its culture, with dals or lentils forming the heart of their meals. Whether it’s the lush greenery of the plains, the rugged hills, or the rocky kandi regions of Duggar, the Dogras have a strong culinary bond with lentils that reflects their heritage. Here’s a look at the typical weekly menu in a Dogra household, showcasing their love for different types of dals.
Monday: Mix Dal – A Simple Start to the Week
Mondays often demand simplicity and efficiency, making Mix Dal the perfect choice. This quick-to-make dish aligns with the busy schedule of homemakers as they dive into a new week. Packed with nutrition and flavor, it sets the tone for the rest of the week.
Read aslo: Dogra-Style Chole Kulcha: A Street Food Delight from Jammu
Tuesday: Masoor Dal – The Controversial Favorite
Masoor Dal, with its distinct deep-orange hue, holds a special place in many Dogra households. While some strictly avoid this lentil due to traditional beliefs, others embrace it wholeheartedly, especially on Tuesdays. Its earthy flavor pairs wonderfully with freshly made rotis or steamed rice.
Wednesday: Moong Dal – The Unlikely Villain
Despite being a less popular choice, Moong Dal often makes its way onto the plate midweek. Its mild flavor is elevated with the tanginess of anardana (pomegranate seed) or the refreshing zing of pudina chutney. Whether loved or not, Moong Dal serves as a healthy and light option on a Wednesday.
Read also: Dogra Ambal Recipe: Jammu’s Traditional Dish
Thursday: Chana Dal with Ambal – A Sweet and Tangy Delight
Thursday is for Chana Dal paired with Ambal, a quintessential Dogra dish. The sweet and tangy flavors of Ambal complement the creamy texture of Chana Dal, creating a comforting and satisfying meal. This combination is a favorite for its ability to tantalize taste buds and break the monotony of the week.
Friday: Rongi – The Rajma Cousin
Rongi, also known as Lobia or black-eyed beans, is often referred to as the “fairer sibling” of Rajma. Its subtle flavor and creamy texture make it a household staple, despite its reputation for being a bit heavy on digestion. Paired with steamed rice or parathas, Rongi is a filling and hearty Friday meal.
Saturday: Kaale Chane – A Power-Packed Tradition
Saturdays bring Kaale Chane (black chickpeas) to the table. A Dogra staple, these protein-rich legumes are usually served with a side of tangy aam ka achaar (mango pickle). This combination offers a robust and flavorful meal that’s both nutritious and satisfying.
Sunday: Rajma – The Crown Jewel of Dogra Cuisine
The week culminates with the much-loved Rajma Chawal, fondly known as Rajma Chol in Dogra households. This iconic dish holds a special place in every Dogra’s heart and is synonymous with Sunday afternoons. Its rich, flavorful gravy paired with perfectly cooked rice is nothing short of a culinary celebration.
Read also: About Kimb (किम्ब): The tasty chaat from Dogra Cuisine
Beyond the Weekly Menu: Forgotten Favorites?
While the weekly menu celebrates a variety of dals, some may argue that it leaves out gems like Kulth or Maa Shole ki Dal. These lesser-known but equally delicious lentils are cherished in many households and deserve a spot on the menu.
Share Your Dogra Culinary Stories!
Does this menu match the traditions of your Dogra household? Are there other lentil dishes that hold a special place in your family’s weekly meals? We’d love to hear your thoughts and additions to this delightful list. Drop your view by emailing us at info@jammuvirasat.com and let’s keep the Dogra culinary heritage alive!
