Top Refreshing Ways to Beat the Scorching Summer Heat in Jammu

Published On: May 20, 2025

Summers in Jammu can be merciless, with temperatures soaring past 40°C and erratic power supply making things worse. Staying cool and hydrated becomes a daily challenge. But don’t worry—Jammu has its own flavorful and refreshing ways to help you survive the blazing sun. From traditional drinks to scenic evening strolls, here’s a list of the best ways to beat the heat in Jammu while enjoying the city’s local charm.

1. Refresh Yourself with Baanta – Jammu’s Own Fizzy Lemonade

Banta wale fattu choughan jammu — **Refresh Yourself with Baanta**

When it comes to local summer beverages in Jammu, nothing beats the zing of Baanta. This traditional carbonated lemon drink, often enhanced with black salt, is a perfect blend of sweet, sour, and salty. Known for its cooling effect, Baanta not only quenches thirst but also helps restore the body’s electrolyte balance, making it an ideal drink for the sweltering afternoons.

2. Sip on Row – The Natural Sweetness of Sugarcane Juice

Locally known as Row, sugarcane juice is a summer staple on Jammu’s streets. Extracted fresh and often served with ice and a dash of lemon or mint, this juice is rich in antioxidants and acts as a quick energy booster. Its natural sugars and minerals provide instant relief from dehydration, making it a popular street-side summer drink for locals and tourists alike.

3. Cool Down with Gund Gateera – The Dogra Super Drink

Gund gateera, jammu — **Cool Down with Gund Gateera**

Gund Gateera, a traditional drink of the Dogra community, has found renewed fame under the brand “Dilli ki Mashhoor Shikanji.” Made using the resin of the tragacanth plant, soaked overnight and mixed with lemon juice, sugar, and cold water, this drink is not only cooling and rejuvenating but also packed with health benefits. It’s known to reduce internal body heat and soothe digestion—perfect for Jammu’s harsh summers.

4. Indulge in Laccha Kulfi – A Timeless Frozen Treat

Laccha kulfi jammu — **Indulge in Laccha Kulfi**

When the sun shows no mercy, Laccha Kulfi comes to the rescue. This traditional Indian ice cream is rich, creamy, and slow-melting, providing long-lasting refreshment. Whether you’re roaming the bustling local markets or enjoying a late-night walk, a stick of kulfi feels like a sweet escape. Vendors across Jammu offer this icy delight in flavors like malai, kesar, pista, and mango.

5. Evening Strolls by the Canal – Natural Cooling Therapy

Jammu’s scenic Ranbir Canal, drawing icy water from the Chenab River, becomes a hotspot during summer evenings. Locals gather here to enjoy the natural cool breeze, splash their feet in the water, or enjoy a relaxing walk with an ice cream in hand. This isn’t just a way to cool down; it’s a local summer ritual in Jammu that offers relaxation and community bonding.

6. Escape to Patnitop – The Nearest Hill Station Getaway

If the city heat becomes unbearable, a quick trip to Patnitop offers a refreshing escape. Located just a few hours from Jammu, this picturesque hill station boasts cool temperatures, lush green landscapes, and adventure activities like paragliding and trekking. A weekend in Patnitop is the perfect solution to recharge and beat the summer blues.

7. Hydrate with Seasonal Fruits – Nature’s Water Bottles

Fruit chaat — **Hydrate with Seasonal Fruits**

Don’t forget to load up on water-rich fruits like watermelon, musk melon, cucumbers, and mangoes. Available fresh in local markets, these summer fruits in Jammu provide hydration, vitamins, and natural sweetness—without any added sugar. Enjoy them as snacks, juices, or fruit salads throughout the day to stay energized and refreshed.

8. Enjoy Traditional Buttermilk – A Classic Coolant

Known locally as chaach or mattha, traditional buttermilk made from curd is a time-tested summer drink. Spiced with roasted cumin, salt, and herbs, it aids digestion and cools the stomach. It’s commonly consumed after meals or during mid-day to prevent heat strokes and maintain hydration levels.

9. Try Ice Gola or Barf Ka Gola – A Childhood Summer Delight

Crushed ice drenched in colorful flavored syrups, popularly known as ice gola, is a nostalgic summer treat for many Jammuites. Available near parks and local stalls, these icy pops are perfect for kids and adults looking to relive their childhood while staying cool.

10. Stay Indoors During Peak Hours – Smart Cooling Strategy

While refreshing drinks and scenic spots help, the smartest way to beat the heat is to avoid outdoor activity during peak sun hours (12 PM to 4 PM). Use fans, coolers, or visit air-conditioned public spaces like malls, cafes, and libraries to stay safe from the intense heat.

From street-side stalls to home kitchens, Jammu has its own unique ways to beat the summer. Did we miss your favorite summer delight? Let us know—we’d love to feature it in our next list.

While Jammu’s summers are undeniably intense, they also come with their own flavor, tradition, and charm. With the right mix of traditional beverages, refreshing foods, local escapes, and smart habits, you can enjoy this season with ease. So the next time the mercury rises, remember these cool ways to beat the heat in Jammu—and stay refreshed, naturally!